Journaling your high can be a fun and insightful way to document your experiences with cannabis. It allows you to track how different strains, dosages, and consumption methods affect you personally. Here's what you can include when journaling your high:

1. **Date and Time:** Start by noting the date and time of your cannabis consumption. This helps you track patterns and understand how timing affects your experience.

2. **Strain:** Record the name and type of cannabis strain you're using. Whether it's sativa, indica, or a hybrid, this information can be crucial in understanding the effects.

3. **Dosage:** Note the amount of cannabis you've consumed. This could be in grams for flower, milligrams for edibles, or simply the number of hits from a vaporizer or joint.

4. **Consumption Method:** Document how you consumed cannabis, whether it was through smoking, vaping, edibles, tinctures, or any other method. Different methods can lead to varied experiences.

5. **Setting:** Describe your environment. Are you at home, with friends, outdoors, or in a specific location? Your surroundings can greatly influence your high.

6. **Mood and Emotions Before:** Reflect on your emotional state before consuming cannabis. Were you feeling happy, stressed, anxious, or relaxed? This provides context for how cannabis affects your mood.

7. **Physical Sensations Before:** Document any physical sensations or discomfort you were experiencing before using cannabis. This could include pain, fatigue, or tension.

8. **Immediate Effects:** As the high kicks in, jot down your initial feelings and sensations. Note changes in mood, perception, or physical sensations.

9. **Cognitive Effects:** Describe how cannabis is affecting your thoughts, cognition, and creativity. Do you feel more focused, relaxed, or imaginative?

10. **Physical Effects:** Pay attention to how your body responds. Are you experiencing relaxation, increased energy, dry mouth, or increased appetite?

11. **Euphoria or Anxiety:** Be honest about your emotional state during the high. Are you feeling euphoric, anxious, or somewhere in between?

12. **Activities:** Record any activities you engage in during your high, whether it's watching a movie, listening to music, going for a walk, or socializing.

13. **Snacks and Food:** If you have the munchies or indulge in specific snacks, document them. It can be amusing to look back on your culinary choices.

14. **Hydration:** Note your water intake. Sometimes, cannabis can cause dry mouth, so it's important to stay hydrated.

15. **Duration:** Record how long your high lasts. Some strains may provide a shorter, intense high, while others offer a more prolonged experience.

16. **Coming Down:** Document the comedown phase. How do you feel as the effects wear off? Are there any lingering sensations or emotions?

17. **Overall Experience:** Summarize your high in a few sentences. Was it enjoyable, introspective, or challenging? Would you try this strain or method again?

18. **Sleep:** If your cannabis use is leading to sleep, describe the quality of your sleep and any dreams you remember.

19. **Notes and Insights:** Use your journal to record any insights, realizations, or creative thoughts that come to you during or after your high.

20. **Future Considerations:** Based on your experience, consider whether you'd use this strain or method again and under what circumstances.

Remember that the purpose of journaling your high is personal. It can help you better understand your relationship with cannabis and make informed choices for future use.